It is Mental health awareness month and believe you me I am very aware of the impact that mental health can have on people and their families. It sometimes feels as if depression is contagious and when a number of family members are battling with depression you will need some strategies for yourself as the […]


Using essential oils can be very successful as a complimentary treatment for depression. Which essential oils are best for depression depends on a number of factors. Listen to your body and pay attention to some hidden symptoms of underlying depression. Understanding your own depression requires you to understand yourself a bit better – your temperament […]


Although most of us have had a bout of being down in the dumps, especially when our circumstances change or life throws us a unexpected left turn. Depression is a disorder however that many struggle with.Depression can stem from different causes and effect individuals in different ways. Depression can affect how a person feels and […]