Emotional support


It is hard not to look at the destruction that the COVID19 pandemic is causing globally and not think of the grief that so many people from every tongue and tribe is experiencing. Although we might have very different cultures, our human emotions are the same. Grief is one of those negative emotions that not […]


Worrying is inevitable during the COVID19 pandemic with uncertainty about the future, our health, our finances, fear of contracting the virus and job security. Chronic worry can take its toll on our mental health and certainly on our physical health as well.  What can we do  to help us cope with worry and anxiety during […]