Worrying is inevitable during the COVID19 pandemic with uncertainty about the future, our health, our finances, fear of contracting the virus and job security. Chronic worry can take its toll on our mental health and certainly on our physical health as well. What can we do to help us cope with worry and anxiety during […]
Anxiety and panic attacks is not very pleasant to deal with for the person or loved ones and carers. Individuals who suffer from anxiety will experience stressful situations more frequently that will affect their day to day functioning. A medical doctor might diagnose someone who has frequent panic attacks as having a panic disorder. […]
One of the most frequent request that I get for a synergy blend of essential oils is to help with anxiety. Many of those are from mothers with anxious children. Well let’s look at what is anxiety and how can essential oils help to support the body and mind with this state of being. In […]