It is Mental health awareness month and believe you me I am very aware of the impact that mental health can have on people and their families. It sometimes feels as if depression is contagious and when a number of family members are battling with depression you will need some strategies for yourself as the […]
Using essential oils can be very successful as a complimentary treatment for depression. Which essential oils are best for depression depends on a number of factors. Listen to your body and pay attention to some hidden symptoms of underlying depression. Understanding your own depression requires you to understand yourself a bit better – your temperament […]
Emotions are part of our everyday life and who we are . Emotions are like social glue and serve so many functions in our life. Emotions are also critical to our health – mental as well as physical. Emotions can either be positive or negative and most of the time we don’t need support with […]